Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

This article was originally published on www.swimsuit.si.com as Penny Lane’s Vitamin Routine Keeps Her Balanced on the Go.

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...