When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

The serum has 23% vitamin C, which is one of the highest concentrations on this list. It’s also rich in vitamin E and ...

To minimize the appearance of dark spots and hyperpigmentation, this body wash includes kojic acid to brighten skin, turmeric ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Despite ample sunshine, a significant portion of Americans are vitamin D deficient, impacting immunity, mental health, and ...

Discover 10 effective menopause supplements that provide real relief from hot flashes, mood changes, and other symptoms. Get ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

The best source to overcome the deficiency of vitamin D in the body is morning sunlight, but very few people can take ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...