Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Chocolate Banana Smoothie is delicious and nutritious. This velvety blend of chocolate and banana satisfies your sweet tooth ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

Not all cheese is created equal. Discover fast-food chains using artificial cheese—and serving real, delicious dairy you can ...

Beach vacations, backyard barbecues and long road trips make summer a season of spontaneity. Often cited as memory-making moments, these unplanned adventures can also make it a challenge to stay on ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!

Whether you are trying to build muscles, boost immunity and or simply increase strength and resistance, protein happens to be ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and ...

Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.