Medically reviewed by Femi Aremu, PharmD Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable ...

Body butters help to moisturize deeply, soften dry skin, and improve skin texture. Find the top picks for hydration and skin ...

Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...