But what are you supposed to do with the seeds? Are you supposed to eat pomegranate seeds? Here's what to know about this crimson fruit. Related: Can You Eat Watermelon Seeds? What Are The ...

How are you supposed to eat these things? The first task is to separate the seeds from the white membrane. Here’s the trick: First, have a large bowl ready. Cut the pomegranate in half through ...

Other Ways To Get Pomegranate Seeds You can also find ready-to-eat pomegranate seeds in the market, available fresh, freeze-dried, or frozen. When buying pomegranate seeds, follow these tips ...

Packed with antioxidants, vitamins, and fibre, eating one pomegranate every day can be a game-changer for your health. But what exactly happens to your body when you make this fruit a daily habit?

There are plenty of pomegranate-seeding hacks out there: whacking the fruit with a wooden spoon, for one. But according to Khan, your hands are your best tool for opening and eating pomegranates ...

Nonetheless, more research is needed. Eating pomegranate may help support the health of your gut microbiome, which plays a key role in many aspects of health. Test-tube research has found that ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, it helps fight inflammation, protect cells from damage ...

Pomegranate seeds are safe to eat and are a good source of many vitamins and nutrients. People may also refer to pomegranate seeds as arils. Share on Pinterest Jeremy Pawlowski/Stocksy The white ...