Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Research studies also show that barley may help keep cholesterol levels in check. Barley contains vitamins, antioxidants, and ...

A very-low-calorie diet induces weight loss but is risky and only appropriate for certain people under medical management.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can be a challenge, even for those who eat ...

WEIGHT loss injections like Mounjaro and Wegovy are hailed as the “miracle” in obesity treatment. But are they really any ...

The burning discomfort of gastroesophageal reflux disease (GERD) is often triggered by what's on your plate. Although there's no best GERD diet to follow, certain dishes-such as spicy foods and acidic ...

People who have pro-inflammatory diets are up to three times more likely to have moderate-to-severe IBD, according to a new ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can be a challenge, even for those who eat ...

Whether it’s through illness, injury or donation, thousands of Australians sacrifice an organ every year, but what does it ...