If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

Let’s be honest—constipation is nobody’s favourite topic, but it shows up anyway, especially when life gets hectic or ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

And that's because they work. They are a natural laxative packed with sorbitol and fiber, which helps soften stool and move things along. Just don’t go overboard or you’ll be sprinting to the ...

“The probiotics in kefir… soften stools and regulate gut muscles so they move more effectively,” Kelley told Eating Well. “This makes bowel movements more consistent and comfortable.

And due to their fibre content, eating oats can help relieve constipation. Fibre helps soften stool and makes them easier to pass.

There are a number of ways to help relieve the discomfort from your hemorrhoids, including: Eat a high-fiber diet. Try to soften your stools by eating foods that are high in fiber. High-fiber ...

while soluble fiber helps soften stool, making it easier to pass. Digestive enzymes are found in a variety of foods, including kiwis. Digestive enzymes help break down what you eat and keep your ...

If you’re eating one to two hours before workout ... This can help break up and soften stools for people who struggle with constipation. It might feel a little awkward, but its an option ...