Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, ...

Remedies such as prune juice, abdominal massage, how you sit on the toilet, and more can help you poop quickly now and ...

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

And that's because they work. They are a natural laxative packed with sorbitol and fiber, which helps soften stool and move things along. Just don’t go overboard or you’ll be sprinting to the ...

That might look like trying to poop 45 minutes after eating breakfast everyday. When you need fast relief to help you poop quickly, try eating a prune, drinking prune juice, sipping on coffee ...

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

High cholesterol increases the risk of heart attacks and strokes. Eating oatmeal for breakfast can help lower it.

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

What you eat—and the medications you take—shape your gut microbiome ... At the same time, probiotics aid in the breakdown of fiber, which can help bulk and soften the stool, making it easier to pass.