Do you struggle with your weight and wonder which diet would give you the best results? On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had ...

But finding one that actually works for you can be both ... and highly restricted diets like this only lead to failure and for people feeling worse about themselves and their bodies, so there ...

You could go for a major change, or a more moderate one, depending upon your goals. Limitations. Meat lovers and people ... Like any diet that changes how you eat, you'll have to do lots of ...

Our eight-part guide shows you a delicious expert ... In addition, people in the new study’s control group may have improved their own diet instead of sticking to instructions to eat as they ...