Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Do you remember your first Diet Coke? I don't, but I know Coke's leading role in my life by heart. Like billions of people ... 1979 after being poached from their main competitor, Pepsi-Cola ...

But according to experts, it's actually often overlooked as one of the main macronutrients we aren't getting enough of in our diets ... on their phones to join in. All you have to do to join ...