This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Yet sticking to a healthy diet is easier said than done when you have a cancer that affects your digestive tract. It's common for people with bile duct cancer to lose their appetite and shed weight.

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out if this veggie is right for you.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Ageing well means making small, consistent choices that lead to better mobility, clearer thinking and richer social ...

To ensure that water fasting is safe, people should prepare ... Most types of fasting do not last for more than 24 hours. Anyone who would like to fast for longer should discuss the risks and ...