This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

"My mantra is 'something is better than nothing,'" Al Roker said.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

The quest for longevity is as old as humanity itself, and while genetics play a role, diet is consistently highlighted as a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Yet sticking to a healthy diet is easier said than done when you have a cancer that affects your digestive tract. It's common for people with bile duct cancer to lose their appetite and shed weight.

Longevity is less about living to an old age and more about building habits that give you a good quality of life as you age.