Discover 8 powerful foods that can double your fat burning rate during fasting. Learn which meals maximize metabolism and ...

IF you’re on a mission to lose weight, seemingly doing everything ‘by the book’, then you might be at a loss as to why you ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Red meat takes center stage on tables during Qurban Bayram, also known as Eid al-Adha, but experts warn that careless ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Dietitians say sardines and anchovies have similar nutrition profiles and are healthy choices when eaten in moderation.

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...