Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Vitamins are essential nutrients that contribute significantly to our health, but there are a lot of myths about their ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Eating three servings of fat-free yoghurt daily while on a reduced-calorie diet helps boost fat loss. A cup of bell peppers ...

A study from the Children’s Hospital of Philadelphia uncovered that high-dose vitamin D shifts your body's energy economy: instead of storing excess calories as fat, it helps build muscle.

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems for both mother and baby.