Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

New York Mets relief pitcher Reed Garrett and Mr. Met helped to inspire kids to stay active during a special visit to P.S. 60 ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.