In most cases, MLB prospects all get lumped into the same conversation, despite the fact that a 23-year-old playing at the ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Juan Soto did not make his free agency decision last offseason alone. What’s become increasingly clear in the days and months ...

Angels game, Michael Kay regaled us with stories about how his father would implore a young Michael to start watching the ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The Los Angeles Dodgers’ Shohei Ohtani is congratulated by Teoscar Hernandez after hitting a two-run home run off Cleveland ...

Shohei Ohtani became the third player in Dodgers history to reach 20 homers in the team’s first 55 games with a two-run drive ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

The Mets held Military Appreciation Day at Citi Field on Memorial Day, where injured veteran Daniel Hendrix received a ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re lifting the ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...