People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re lifting the ...

Welcome to the Bleacher Report MLB 30 in '30 series, where we look ahead five years to the 2030 season and predict who will ...

The Mets held Military Appreciation Day at Citi Field on Memorial Day, where injured veteran Daniel Hendrix received a ...

Chicago White Sox (17-37, fifth in the AL Central) vs. New York Mets (33-21, second in the NL East) ...

Students from the Manistee and Benzie areas are among those recognized for academic achievement at Albion College.