Enjoy outdoor movies and music festivals, sip piña coladas, toast Bastille Day, and celebrate the DC Defenders’ championship.

On longer rides though, you’ll need to replace electrolytes as well as water. These are essential minerals such as sodium, ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Treat yourself to the best recovery essentials on rest days from cushy sandals to percussive massage, as recommended by our editors and experts.

These iconic après ski drinks bring the party to the mountain.

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Whether you prefer juice, tea, or kombucha, there are so many brands making tasty organic and sustainable beverages these days. We selected 15 of our favorite drink brands, and asked our audience to ...

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other nasty symptoms synonymous with winter.

Discover the best rehydration mashes for horses to support hydration, replenish electrolytes and aid recovery after work or ...