Biochemist Jessie Inchauspé explains how vinegar can reduce glucose spikes after meals. Just take one teaspoon before eating ...

I am a 76-year-old male in good health. I go to the gym three days a week, eat well, and fast one day a week. I have been ...

Pour the sauce into the same pan and bring to a simmer over medium-high heat, about 10 minutes. Layer the zucchini over the ...