Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Eureka High School and Zane Middle School PE programs held their second annual Memorial Day MURPH Workouts. Dozens of high ...

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.