Entering his 40s, the author emphasizes a mindful approach to physical activity, prioritizing caution and preparation to ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Therabody's Father's Day sale includes savings of up to $100 on portable massagers and recovery tools. These are the best deals to shop.

We've all done it. You rock up at the gym after a rushed day, you need to get your lifts in, but the idea of completing a ...

Oweh reported to OTAs 20 pounds over his playing weight from last season to add more of a power element to his pass-rush ...

Kyle Kirkwood comes away from the Chevrolet Detroit Grand Prix with his second IndyCar Series victory of the year after he muscles past three cars late on a damaged wing.

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Use a night guard. Lots of patients may find relief from teeth grinding by using a custom-made night guard, says Kaiser. And there are a few other added benefits: A night guard protects the teeth and ...

Board-certified physician and bestselling author Dr. Gabrielle Lyon advocates for high-protein diets and resistance training ...

I was just working out,” Daniels said after an offseason practice session. “It wasn’t about this amount or much. Just go out ...

A Russian bodybuilder has become the latest in a long and unfortunate line of pro weightlifters to meet untimely demises.

A former Kansas City Chiefs draft pick and wide receiver showed up at OTAs with added "muscle," but is it enough to save his ...