High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Want to finally nail that first muscle-up? This quick tutorial breaks it all down - from strength prerequisites to flawless technique. I’ll walk you through real-time drills, the pull-up-to-dip ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

Use a night guard. Lots of patients may find relief from teeth grinding by using a custom-made night guard, says Kaiser. And there are a few other added benefits: A night guard protects the teeth and ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

A former Kansas City Chiefs draft pick and wide receiver showed up at OTAs with added "muscle," but is it enough to save his ...