Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Beetroot juice, a vibrant health booster, offers benefits like increased energy, improved blood pressure, and glowing skin.

Introducing OMOSS: the UK’s first ready-to-drink sea moss beverage, bringing the power of a centuries-old superfood into a new wave of wellness, designed as a ...

These new generation sunscreens don’t just protect against harmful UV damage, they are packed with skincare ingredients ...

1. Choose medium-large spinach leaves. Wash, pat completely dry, and set aside. 2. In a bowl, mix besan, rice flour, turmeric ...

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And as per experts, daily intake of one bowl of pomegranate can support heart health by lowering bad cholesterol ... which is essential for stimulating white blood cells, helps fight off colds ...

making daily consumption a proactive step for long-term health. Incorporate a bowl of pomegranate daily to achieve these amazing benefits. Disclaimer: This content including advice provides ...

As is well-known, fruits and vegetables have numerous nutritional and health benefits. Eating them daily positively affects ...

This guide is for the homebodies, healers, and hopeless romantics, helping you find a perfect match for their poignant ...

But people are still unaware of its health benefits and nutritional value. Dietitians recommend it as a dietary supplement due to its easy availability in the market, high nutritional value and ...