The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

In the world of nutrients, there are big names like vitamin C, iron, and calcium that hog all the attention. But vitamin A has been quietly hanging in the shadows, just waiting for its moment to ...

"Excess amounts of water-soluble vitamins are excreted in the urine," explains Alice Lichtenstein, director of the cardiovascular nutrition team at the Jean Mayer USDA Human Nutrition Research ...

Your body needs vitamins to function. Water-soluble vitamins, which include vitamin C and the B complex vitamins, are ones that dissolve in water before being transported in the bloodstream.