Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Apples are a nutrient-dense fruit offering multiple health benefits including heart and gut support. Eating whole apples provides better nutrition than juice or applesauce and helps regulate blood ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. The post Are Dates Good for You? What You Need to Know About These Dried Fruits appeared ...

Insulin resistance can be reversed by changing your diet, adopting a healthier and balanced lifestyle, and consuming specific herbal preparations.

In my Reviews, I explain how I went from constant tingling to renewed energy - see the exact timeline of my progress ...

Try the best biotin shampoo for hair fall if you are someone who tends to face monsoon-related hair problems. Team Health ...

Nutritionists say eating more fibre is generally a step in the right direction — but as with all social media trends, some ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...