"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Entering your 30s signals subtle bodily changes, increasing the risk of chronic diseases like diabetes and hypertension.

Is drinking water from plastic bottles weakening your bones Read ahead to know how BPA affects calcium absorption what experts say and safer ways to stay hydrated ...

Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

Earlier, it was thought that obese people have stronger bones due to more body weight. But, doctors say that according to ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Keeping your arteries clear is essential for overall health, as blockages can lead to heart attacks, strokes, and other ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...