Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Is drinking water from plastic bottles weakening your bones Read ahead to know how BPA affects calcium absorption what experts say and safer ways to stay hydrated ...

Calcium is a vital ingredient to keep your body healthy at every age, but 3.5 billion people across the globe are on the ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Think you’re healthy? These 7 daily habits might be secretly damaging your health. Discover what they are and how small changes can protect your mind and body.

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie Azar.

Stop waking up drenched in sweat. These expert-backed morning habits help ease hot flashes and support hormonal balance.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Stepping past 40, navigating body shifts becomes important for men. A big change often involves your hormone levels, like ...

Over the past six years, she played a key role in expanding mobile IV vitamin therapy services throughout northern Arizona, ...

See all the fabulous pictures of Kathryn Thomas, Derek Ryan, Greg O'Shea, Aoibhín Garrihy, Terrie McEvoy and Erin McGregor ...