Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or absorption. It particularly impacts older adults and those with darker skin, ...

It’s no secret that vitamin D3 is essential for bone health and immune function—but what if taking it daily for just two ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

When there is a deficiency of vitamin D in the body, it impacts several important functions of the body. Here, take a look at ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

A comprehensive study of older adults in Swedish nursing homes found no connection between vitamin D deficiency and ...

Learn about the key indicators of Vitamin D deficiency that appear on the skin and legs, including slow wound healing, itchy ...

The NHS has said that around 1 in 6 adults in the UK have low levels of Vitamin D - and this can lead to a variety of skin ...

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