Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Vitamin F, encompassing ALA and LA, crucial omega-3 and omega-6 fatty acids, is vital for overall health. These essential ...

Not only will it help skin stay healthy, Rouleau says that vitamin E can stimulate circulation and boost collagen production, ...

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A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Combining watermelon and chia seeds creates a refreshing and nutritious blend that’s both hydrating and energy-boosting.

Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes ...