Mmm, that looks yummy! The colors we see make a difference in the food we eat.
What foods and drinks look like — the colors we see before the first morsels or sips hit our tastebuds — have mattered to ...
Some vegetables are pretty low in fibre. So which veggies are high-fibre heroes?
Many people looking to improve their health try to boost fibre intake by eating more vegetables. But while all veggies offer ...
Ten low-calorie foods that fill you up while being virtually sugar-free
Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.
STAT2d
Q&A: How gluten-free processed foods put people with celiac disease at risk
Public health expert Emily Abel discusses with STAT the challenges to finding truly gluten-free foods, the topic of her new ...
This is the best time of day to take vitamin D supplements, according to experts
Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
verywellhealth5d
6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...
Science News5d
Better male birth control is on the horizon
Men have two birth control options: condoms and vasectomies. Why has it taken so long to develop more contraceptives?
Kennedy Says Ultraprocessed Foods Are Driving Chronic Disease. Here’s What the Science Shows.
In a Senate hearing, Robert F. Kennedy, Jr. said that efforts to address the high rates of chronic disease need to start with ...
What’s the healthiest way to prepare vegetables? The way that makes you eat them.
Wash potatoes and prick with a fork. In the oven preheated to 375 F, bake for 45 minutes, or until you can pierce with a fork ...
Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe
Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...