It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

The good news is that these risk factors can be influenced by dietary intake of foods that contain soluble fiber. “Consuming legumes, oats, barley, nuts, certain fruits and vegetables, and psyllium as ...

There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).