Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ...

Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we ...

Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...