Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...

Toddlers naturally splay their toes for balance. When choosing a shoe, look for one with a wide, foot-shaped toe box that ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Agibot’s X2-N robot combines walking and wheeled modes with intuitive, sensorless navigation to tackle complex real-world terrain.

Our series Inside XR Design examines specific examples of great XR design. Today we’re looking at the game Synapse and exploring the concept of embodiment and what makes it important to VR games ...

Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

National Programme Director Chris Martin aims to revolutionize Indian swimming by focusing on long-term athlete development.

There's no shortage of electric young pitchers in MLB. Pittsburgh Pirates ace Paul Skenes is redefining starting-pitching ...