Follow the journey to a 60-inch vertical jump with core stability and balance exercises for injury prevention and improved proprioception.

As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in ...

The other day, I tried to read an email on my phone while in the backseat of a moving car. Almost immediately, I was ...

Here are five surprising benefits of trampolining that lead to improved spatial awareness. Trampolining requires constant ...

There are at least a few scientifically-supported reasons to walk or even run barefoot, podiatrists say. But there are things ...

Nageotte nodules, once overlooked, may hold the key to understanding and treating diabetic peripheral neuropathy.

Proprioception only gets you so far. In designs like those of Malik’s team, the “egocentric” camera plays an important role ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Today we're going to show you a simple test you can do at home to see if you're at a fall risk. Brad: And if you fail this ...

Kawasaki has recently revealed its computer-generated concept for the Corleo, a “robotic horse”. The video shows the ...