Proprioception, otherwise known as kinesthesia, is your body’s ability to sense movement, action, and location. It’s present in every muscle movement you have. Without proprioception, you ...

Why Proprioception Is Essential. From an early age, we intuitively know our body’s five major senses: sight, taste, hearing, smelling, and a sense of touch. At a glance, ...

Ever wondered how you can touch your nose with your eyes closed or keep your balance while walking on uneven ground? The ...

Proprioception exercises can help improve your body awareness, balance, and coordination, in turn helping reduce your risk of injury. Here are 10 exercises to get started.

Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that can improve your range of motion. Many therapists use PNF to help people regain their range of motion after injury or ...

Proprioceptive activewear is here to change your workout as you know it. Named after your body’s ability to sense its place in space without having to look at it ...