Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and support healthy ...

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Jams is rolling out frozen peanut butter and jelly sandwiches at 3,000 Walmart stores nationwide. Founder Connor Blakley said ...

Scientists have uncovered how a protein helps build and maintain vital brain connections, providing insights into the ...

DNA makes RNA, RNA makes protein, protein makes phenotype—was the guiding framework for understanding inheritance and disease ...