Do you often end up feeling bloated, gassy, or uncomfortable after having milk or eating cheese, paneer, or other dairy ...

Tempted to share your cheese with feathered friends? Whether cheese is safe for birds to eat, or if it does them more harm ...

Beat the bloat—steer clear of these common foods that often leave your stomach feeling tight and uncomfortable.

The human love affair with dairy is well-documented, with ice cream, cheese, and yogurt often gracing our tables. But what ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Food allergies are becoming increasingly common in urban India, driven by changing diets and growing exposure to ...

Food allergies are often misconstrued, paving way for myths that can lead to unnecessary fear or complacency. Knowing the ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium ...

Ever feel bloated, gassy, or just generally icky after you eat? You’re not alone. Stomach’s digestive system discomfort is ...

According to a Scottish study, this drink has greater hydrating power than water but experts are divided on the subject.

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

To manage lactose intolerance, NHS surgeon Dr Rajan recommends two methods, including incorporating fermented foods like ...