A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Joe Lary of Tuscaloosa has done it all, from being a world-class athlete to his achievements as a researcher helping prevent ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Pregnancy is a very happy moment for every woman. Family members are eager to welcome the little guest. That is why everyone ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, running low on folate (also called folic acid) may also cause thin, brittle ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

However, unlike foods naturally rich in folate, fortified foods are more processed and often less nutrient-dense, the experts note. Fortified foods high in folic acid include: ...

Increased dietary folic acid intake may lead to adverse health effects, including inflammation and neurotoxicity, highlighting the need for optimal levels.

Folic acid will be added to non-wholemeal flour. The extra ingredient will help to protect new born babies from serious brain and spine problems. The move will prevent around 200 cases of neural ...