Creatine sustains your endurance by giving bursts of energy. This is why many people choose to take creatine supplements, especially if they partake in "power sports" such as bodybuilding, ...

WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of the most widely studied (and misunderstood) tools in the fitness and wellness ...

After protein powder, creatine is one of the most popular supplements among gym-goers of all skill levels. But what is it?

Turns out the ultimate “gym bro” supplement is not just for ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Creatine can also benefit certain specific groups in this way, too, like older folks and those coming back from injury. For one, a growing body of research shows the combo of strength training and ...

Creatine is an endogenous amino acid which is synthesized from simpler amino acids, namely glycine, arginine and the sulfur-containing amino acid methionine. Approximately 95 percent of creatine ...

Creatine isn’t a shortcut, and it’s not a magic pill. As with any other supplement, you won’t magically become more fit from adding it into your daily supplement stack.

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are they related, and if so, how? Good question, and a topic that often ...

Creatine monohydrate is the most commonly used creatine supplement, especially among athletes. These supplements come in capsule and gummy form, but the powder version is the most popular — and ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine supplements once were the exclusive purview of bodybuilders looking to pack on muscle.But now, the powder, pills, and capsules seem to be everywhere—social media, two-hour-long podcasts ...