From endorphin surges to back ‘bounces’, experts share some of the things to expect when you run 26 miles. When running a ...

Jeffery Epstein and Prince Andrew’s sexual abuse accuser Virginia Giuffre died by suicide at 41, her family revealed. Giuffre ...

Creatine is going viral online among many athletes and fitness influencers. NBC News’ Dr. Akshay Syal breaks down what ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Creatine has gotten a lot of attention as an aid in building muscle and strength, but can cyclists actually benefit?

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

The International Society of Sports Nutrition (ISSN) is working to correct misinformation and protect access to creatine, a ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Taking high doses of creatine may cause temporary water retention, which could make you feel bloated. Taking smaller doses ...

Few supplements have sparked as much debate in gyms and science labs as creatine. In a recent video, Dr. Mike Israetel tackled a new study that questions ...