Medically reviewed by Patricia Mikula, PharmD Eating a healthy, balanced diet and exercising regularly are the two most ...

From major breweries like Asahi and Sapporo to the burgeoning craft brewing scene, Japanese beer culture has exploded in ...

Many studies have shown that even though these medicines have risks, these risks are much lower than the risk of a stroke ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Many people take creatine to build strength, promote brain health, and optimise their workouts. Here, experts share when to ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine supplementation has several health and therapeutic benefits throughout the lifespan and plays a critical role in ...