If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other ...

Pure stevia does not raise blood sugar, but some stevia products could. Learn how different types of stevia may impact your ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

The two credit scoring models—FICO Score and VantageScore—have slightly different ranges for good credit scores, but in general, anything over 670 can be considered good. Read on to learn more ...

Earlier research has suggested that regular exercise can improve survival rates for colorectal cancer patients, and a new ...

Early childhood development is a vital foundation for building healthy communities and a thriving nation. Their members' ...

"Embarking on a calorie-restricted diet without experiencing weight loss, or experiencing 'weight cycling' might not produce ...

While coconut water does have benefits, some versions of the drink, she says, contain a good dose of saturated ... a food and nutrition consultant and past president of the Academy of Nutrition ...