Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

Tea can reduce iron absorption. Learn what research says about black, green, and herbal tea and the effects of timing and ...

It is important to note no level of alcohol consumption is safe. The risk starts from the first drop. The WHO has confirmed ...

Millions of years of evolution have enabled some marine animals to grow complex protective shells composed of multiple layers ...

Tea contains caffeine, which is a diuretic, but the water/milk in tea more than makes up for the increased urination.' ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

Pregnancy is a beautiful journey, but it's also a time when your body works overtime to support both you and your growing ...

It's a vital nutrient, but it's not just about increasing iron intake through food. The true secret sauce is iron absorption. "The real magic happens when that iron is actually absorbed well," ...

Are you drinking water at the right time to support digestion? Timing matters more than you think! Experts explain how water intake before, during, or after meals can impact digestive health, nutrient ...

Summer is here and so is the king of fruits — mangoes. From frozen mango desserts and mango lassi to iced tea, ice cream, ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...