Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

Tea can reduce iron absorption. Learn what research says about black, green, and herbal tea and the effects of timing and ...

Creatine, a naturally occurring substance, boosts energy for intense activities and muscle growth. Consistency is key; taking ...

Tea contains caffeine, which is a diuretic, but the water/milk in tea more than makes up for the increased urination.' ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Pregnancy is a beautiful journey, but it's also a time when your body works overtime to support both you and your growing ...

Biotin supplements should be taken daily to replenish levels in the body, but the time of day does not matter. Learn how to ...

Summer is here and so is the king of fruits — mangoes. From frozen mango desserts and mango lassi to iced tea, ice cream, ...

Discover how apple peel powder provides powerful antioxidants, natural acids, and collagen support for brighter, firmer skin ...

The following was written May 14 by Wesley Everman, assistant professor and Extension weed science specialist, and Meaghan ...

Minister of Population and Family Development Wihaji stated that the Population Development Grand Design (GDPK) is a ...