Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Papaya isn’t just great for digestion, it supports heart health, improves immunity, boosts skin, reduces inflammation, ...

Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

People there who practice this diet do live longer and healthier lives. Indeed, a typical food in India, with wheat or rice, ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Traditional Indian medicines like Ayurveda and Unani prescribe jamun for different health problems, including diabetes, ...

Fruits are packed with natural sugars, but they also come with important nutrients like vitamins, minerals, and fiber. The ...

Snacking doesn’t always have the best image and there’s a good reason for that. Often people turn to the wrong foods to tide ...