Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

For people with diabetes, managing blood sugar levels is extremely critical to avoid complications. While medicines and ...

Morning is the best time to take a fiber supplement. Taking it shortly after waking up promotes satiety and digestive ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

For the first time, researchers have created genetically modified fruit flies that can become addicted to cocaine. The new ...

For example, cheese generally has little effect on glucose, making it a great choice for diabetics or those keeping an eye on ...

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...

Eating a variety of flavonoid-rich foods like tea, apples and berries may cut the risk of early death by 20 percent.

Learn more:What You Should Know About Fruit for a Diabetes Diet Myth 4: The best time of day to eat fruit is the morning There’s no evidence to suggest that the best time of day to eat fruit is ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Papaya isn’t just great for digestion, it supports heart health, improves immunity, boosts skin, reduces inflammation, ...