Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s diversity,” Nguyen says. This is advantageous because each type of ...

The pollo fundido offers another kind of comfort – grilled chicken bathed in melted cheese, topped with tomatoes and onions, and served alongside beans, rice, and a fresh salad. It’s the kind of dish ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. Today: why high earners could "bear the brunt" of tax ...