New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

Here are 10 of the best foods to help you build muscle, boost energy, and gain weight sustainably. are a powerhouse of ...

The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may ...

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

The popular diet that could make you gain weight after losing it - The appeal of so-called ‘mono diets’ lies in their ...

Americans burn more daily calories than people in less developed countries, but they gain more weight. A new study explains ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

Specifically, scientists noted that okra-consuming rats had lower levels of inflammation in an area of the brain that helps regulate hunger and insulin levels in the blood. While human trials are ...

Not all high-calorie foods are unhealthy. Some are packed with nutrients, while others should be eaten in moderation.

A new report states that ultra-processed foods are a major contributing factor to the obesity epidemic. Researchers say these ...

For years, the battle against obesity has been largely fought on the treadmill, with the common wisdom suggesting that a lack ...