The idea that diet sodas can help you lose weight is becoming increasingly complicated as emerging research suggests they may ...

That's why if you’re in your 40s, one of the most effective ways to jumpstart the weight loss process is developing and ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it, and the foods that you get it from. You may even have higher protein needs than ...