Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

Here are the top 10 foods that are high in vitamin K, in order of most to least vitamin K content: Fresh parsley (984 mcg per ...

Vitamin K is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. In this article, we look at foods to eat to increase vitamin K intake, including ...

Vitamin K content: 530 mcg per 1/2-cup, boiled In addition to its K power, collard greens supply excellent doses of fiber, iron, calcium, and manganese."Collards can help lower bad cholesterol in ...

Spinach is one of the most commonly known vitamin-K-rich foods, with 1 cup of raw spinach containing 145 mcg. Vitamin K isn’t the only reason why Popeye’s favorite food is this leafy green ...

Most adults consume the recommended daily 90–120 micrograms (mcg) of vitamin K, so deficiency is rare. While it’s generally ...

For food high in vitamin K, consider cheeses, too. Especially blue cheese which has 440 mcg of vitamin K (specifically vitamin K2) per 3.5-ounce serving. istetiana ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...