Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Food recalls can cause huge problems, and those problems aren't confined to the U.S., either. These are some of the strangest ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

However, Ritual states that calcium and vitamin C are absent because most people ... do not eat the food groups that provide this vitamin naturally. Other children may have medical conditions ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most ... vitamin D intake? Some brands list 0% of the Daily Value for vitamin D; others have ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.